About Us
We believe in the power of yoga.
Our mission is to provide yoga education to underserved youth and families. By introducing and practicing yoga and mindfulness, we support the physical, mental, and emotional well-being of children.
Studies show that at least 2/3 of children suffer from
adverse childhood experiences (ACES). Children who suffer from ACES are more likely to develop physical and mental health problems as they get older. Children who learn to regulate their nervous systems and take part in movement and mindfulness practices have better outcomes.
Yoga is shown to reduce stress and anxiety, promote mindfulness, improve self-control and self-awareness, encourage a growth mindset, and enhance coping skills.
Laughing Dogs Yoga provides weekly yoga classes to Title 1 schools and Head Start programs in the Atlanta area.
Classes teach students calming breathing techniques, mindfulness practices, as well as fun and challenging yoga poses. All classes focus on personal growth and can be modified for any student. Trauma-informed strategies are also used to create a safe, inclusive environment for all students.
The Laughing Dogs Yoga program is currently in over 20 schools in the Atlanta area working with over 1,500 students each week!
